What’s More Tiring and Draining, Physical stress or Psychological stress?

Physical stress is usually experienced by construction workers, street sweepers, household helpers and the like… While Psychological stress are usually being encountered by students, scientists, writers, business executives etc.

Some would say that physical stress is easier to deal with since the body can just rest and regain strength. .  But others would disagree and would think that your mind is more powerful than your body and it can cope and heal itself through meditation and paradigm shift…

Lucky are those who experience only one of the two. In my line of work, we experience both all the time. But, fortunately, our body and mind can adapt to any situation provided that our coping mechanisms are intact and our strength is sufficient.

More power to all, (professionals or not) who encounter both Physical and Psychological stress!!!!

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